Weight Loss Failure?
Be Diet Free! 3 Proven Steps to Real Freedom
Time and again, our diets are failing. Either we don’t lose weight, or we gain it all back (and often more!) in the next months or years. For those few who manage to find some success, it usually comes with many, laborious restrictions. Whatever the course they are taking, our diets are clearly not working.
We’ve discovered another way: A way to be diet free forever! This path of mindfulness, self-discovery, healing, and growth allows most of us to establish and maintain a healthy weight. Even more importantly, it allows us to find freedom from the diet roller-coaster and all the shame that accompanies it.
Join us for an evening of exploring this new way to freedom of our minds, hearts, and bodies:
When: Wednesday, November 16, 7-9pm Where: Biola Counseling Center Cost: No Charge
As a psychologist and a spiritual director who have both walked and studied this journey, we utilize psychological principles, Biblical principles, and personal experience to explore a way out of the roller-coaster between dieting and excess.
Pre-registration is strongly recommended for this event; please contact us today for more information or to reserve your spot!
Julie Barrios M.A. Juliebarrios.com Julie.barrios@biola.edu (714) 600-4389
Kristen White PsyD kristenmwhite.com kristen.white@biola.edu (562) 903-4800 (Ask to be connected to Dr. White)