Mental Health Resources
Mental Health Awareness FairBell Tower & Rose Hall Lawn | Tuesday/Wednesday/ThursdayOctober 29-31 9 am - 2 pm | |
Be Kind to Your Mind:
Practice breathing and mindfulness on the lawn, or color mandalas, learn about grounding and other coping strategies. | Let’s Talk About It: Make a bracelet to tell others you believe Mental Health Matters and are open to talking about it and/or grab some mental health themed stickers, a handout on how to start a conversation about mental health will be available. | Share Encouragement or Lend Support: |
Try these self-care strategies (turn your screen horizontal if viewing on your phone):
Also, check out Well-being at Biola to equip yourself to take charge of your mental health and wellness and walk the path of resiliency, step by step. Or find additional resources HERE.
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