• (562) 903-4800
  • counseling.center@biola.edu

Mental Health Resources

Try these self-care strategies (turn your screen horizontal if viewing on your phone):

Graphic of Box Breathing
Graphic that says Get GroundedGraphic that says Progressive Muscle Relaxation
Graphic saying Self-Care Isn't Selfish
Graphics saying emotions are your friends
Link to Disordered Eating Resource Page

Also, check out Well-being at Biola to equip yourself to take charge of your mental health and wellness and walk the path of resiliency, step by step. Or find additional resources HERE.

Need to talk to someone now?  
Click to Chat, Dial or Text:

988 Suicide & Crisis Lifeline